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The Heart Really Matters

Dont Miss A Beat

Discover

OUR MISSION

At the Fleurantin Foundation, we are dedicated to promoting cardiovascular awareness and bridging social and racial educational disparities. Our mission is to ensure equal access to cardiovascular education, care, and treatment for all individuals. Join us in our efforts to create a healthier, more informed community.

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How much do you know?

5 Steps To A Healthy Heart

Maintain a Balanced Diet

Regular Physical Activity

Manage Stress

Quit Smoking

Regular Health Check-ups

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Heart health is not just a beat, but a rhythm of choices that echo the melody of a vibrant life

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Yoga as a Heart Booster

Yoga is a mind-body-spirit ancient practice that involves intentional movements and breathing exercises that can improve flexibility, strength, and relaxation. Yoga contains physical poses (asana), breathwork (pranayama), and meditation (dhyana). There are many styles or forms of this practice ranging from Restorative to Ashtanga. Many people who have tried Yoga confirm the practice allows a holistic approach to their health, wellness and stress management. Consult with your health care provider to choose the right style for you.

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Dantona Leger B.S.,CHES®,RYT
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